My Therapy Style

It’s my belief that therapy can be productive and effective without feeling clinical, and I work to provide a therapeutic environment that is warm, inviting and authentic every single day.  As a systemically trained therapist who values creating meaningful change for others, I am dedicated to helping my clients overcome their stressors, helping them improve their relationships, and improve their quality of life. I look at each individual as a part of a larger system- whether that’s family, work, military service, or community. I recognize that many of life’s challenges result from interactions with others and in order to resolve these issues I believe it is important to understand our role in it. My goal is to help clients understand their behaviors, thoughts, and emotions behind their interactions and work toward change they want in those areas.